If You Learn 1 Self Defense Technique, Make it This One!
DISCLAIMER: If you want to be proficient in self defense, then you must train 3-5 times a week. However, if you only learn one fight technique, practice this one!
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DISCLAIMER: If you want to be proficient in self defense, then you must train 3-5 times a week. However, if you only learn one fight technique, practice this one!
source
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